Description

Cooking From The Heart

Introduction: The recipes in this book were selected from family favorites contributed by people all over South Africa. These have been adapted to follow the Heart and Stroke Foundation South Africa guidelines. Remember that healthy eating is important for the whole family and not only the person affected by a lifestyle disease.

Teach your children to eat healthily from a young age to protect them from chronic diseases later in life. Healthy food doesn’t have to be expensive or bland and boring.

We show you how to use as little fat, oil, salt and sugar as possible and rather use herbs, lemon juice,salt-free spices and other seasonings to prepare delicious food. We want to encourage you and your family to gradually make changes to the way you eat and cook. This will make a huge difference to your health.