Description

Green Smoothie

Introduction: “Green Smoothie” is a guide showing the recipe for a nutritous green smoothie. Sometimes it is easier to enjoy your nutrients in liquid form. This smoothie is a healthy mix of both fruit and vegetables. The vegetables help to dilute the sugar concentration from the fruit while providing extra fibre, vitamins and minerals. It is recommended that we eat a wide variety of different types and colours of fruit and vegetables; in this smoothie you can enjoy a mix of 7 different fruit and vegetables.